This is because Crocs can cause some people to fall. “I generally recommend that older adults avoid wearing Crocs unless their feet and ankles are very swollen,” Weiser says. That’s why Weiser suggests choosing a shoe that offers both arch and heel support. As a result, you’ll probably have sore feet later on. They may feel nice on your feet, but they don’t provide the support you need when walking or standing for long periods of time. If you spend most of the day standing or walking, you might be tempted to wear Crocs since they feel comfortable. When exercising, it’s always a good idea to wear shoes specifically designed for the activity you have in mind. You’ll want to leave your Crocs in the closet when doing high impact activities like running.Ĭrocs also don’t make a good footwear choice for: In some circumstances, you may want to opt for another shoe. When you plan to walk around a lot, consider switching to breathable, non-plastic shoes with better arch support. To avoid these downsides, it’s best to wear your Crocs for short periods of time only. Weiser says wearing Crocs for long periods can cause: In some cases, friction between your skin and the plastic can also lead to irritation and discomfort. Although they have drainage holes that can make them feel breathable, the plastic can still make your feet sweat. They can cause sweating and irritationĪdditionally, Crocs are made from plastic. In fact, some evidence from 2021 suggests that Crocs don’t help you maintain your balance any better than flip-flops. The lack of heel support can make it more difficult to maintain stability as you walk, so you may be more likely to trip or fall. “Crocs are backless and do not support or control the heel,” Weiser adds.Īs a result, you could develop heel pain and tendonitis of the heel. According to the Institute of Preventative Foot Health, being flat-footed can contribute to plantar fasciitis and other health conditions, especially if you don’t wear shoes that support your arches. Weiser recommends avoiding Crocs entirely if you’re flat-footed. This condition can make walking, standing, or climbing stairs very difficult. If you often wear shoes that lack arch support, you may eventually develop plantar fasciitis, a condition where you feel pain at the bottom of your heel and sometimes at the bottom mid-foot area. The plantar fascia acts as a shock absorber and supports the arch of your foot. Weiser says this lack of arch support can put extra strain on the plantar fascia, a thick ligament that runs from your heel to the front of your foot. One main concern with Crocs is their lack of arch support, according to Sidney Weiser DPM, a podiatrist based in Florida and Illinois and president of Quality Podiatry Group. You may have to select a menu option or click a button.Wearing Crocs regularly can have some drawbacks. Follow the instructions for disabling the ad blocker on the site you’re viewing.You may have more than one ad-blocker installed. You’ll usually find this icon in the upper right-hand corner of your screen. Click the icon of the ad-blocker extension installed on your browser.When it turns gray, click the refresh icon that has appeared next to it or click the button below to continue.Click on the large blue power icon at the top.Click the UBlock Origin icon in the browser extension area in the upper right-hand corner.It will turn gray and the text above will go from “ON” to “ OFF”. Click on the “ Ad-Blocking” button at the bottom.Click the Ghostery icon in the browser extension area in the upper right-hand corner.Switch off the toggle to turn it from “ Enabled on this site” to “ Disabled on this site”.Click the AdBlocker Ultimate icon in the browser extension area in the upper right-hand corner.“ Block ads on – This website” switch off the toggle to turn it from blue to gray.Click the AdBlock Plus icon in the browser extension area in the upper right-hand corner.Refresh the page or click the button below to continue.Under “ Pause on this site” click “ Always”. Click the AdBlock icon in the browser extension area in the upper right-hand corner.Adblock Adblock Plus Adblocker Ultimate Ghostery uBlock Origin Others
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