![]() When shopping for healthy chip options, it’s important to choose products based on their ingredients and nutritional profile. Here’s the nutrition info for a 1-ounce (28-gram) serving ( 12): Plus, they’re lower in calories and sodium than other cheese puff products ( 10, 11, 12). These puffs don’t contain any artificial colors, flavorings, or flavor enhancers. The “No Cheese” cheesy flavor comes from nutritious ingredients such as coconut oil, sweet potato powder, nutritional yeast, and ground mustard. Still, there are healthier cheese puff choices on the market, including Lesser Evil Paleo Puffs. They also tend to be high in sodium and calories, which can make them a less-than-ideal snack choice ( 10, 11). Many cheese puff products contain a number of ingredients that aren’t good for overall health, including artificial flavors, artificial coloring, and flavor enhancers like monosodium glutamate (MSG).
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